Personal Training is one-on-one and partner fitness instruction that will take your goals, abilities, and limitations into account to build the perfect program for your needs, but at the Fitness Edge we do things a little differently. Our commitment and care to you, your goals, and your future is what separates the coaches at the Fitness Edge from all the rest. We don’t just give you a program and count reps, we coach you through every aspect of what it takes to achieve your goals, through tough days, emotional moments, and glorious victories, we are with you every step of the way.
You love to work out, you do some cardio, and you think you eat right, but still having trouble losing the weight? Learn our system of finding the right amount of calories, learn how to count your macronutrients (MACROS) so that you can eat all the foods you love, prepare different meals everyday AND finally lose the fat you’ve been trying so hard to do. Each week you check-in and based on your results, your plan may change to keep you on track to reach your goals.
This Life Coaching program uses your personalized fitness plan designed by your coach, along with weekly coaching sessions to not only ensure you are doing the program to its fullest, but most importantly, to get to the heart of what has held you back for so long. These weekly coaching meetings help you understand your WHY and most importantly the WHAT that has put you here. It’s time to take control of your life!
Do you want a personalized program, accountability and motivation but don’t live in Dublin Ohio? Then this is the program for you. Your personal coach will get all your information, map out your goals, send you your personalized program and check in with you each week to make sure you are doing everything you can to achieve your goals.
Do you want to take your game to the next level and really improve your performance? Our Sports Performance Coaches assess, build and train the athlete to excel in all sports by designing a program to increase strength, speed, agility and power so no matter what your sport, you’ll be the best on the team!
You are a busy person and we understand you may not have time to make all the perfect meals. Let us do it for you! We design the menu and you select the foods you would like and leave the rest to us!
iSWEAT is our flagship Women’s only group exercise class, but it’s way more than just an exercise class. iSWEAT is a challenge to yourself! First, we meet at 5:30am, not easy but there is a purpose – do you want it bad enough?