Personal Fitness in Dublin, Ohio
What we will do
Our cutting edge workouts, nutrition programs and motivated, expert personal trainers WILL help you accomplish all your personal fitness, bodybuilding, weight loss or rehabilitation goals today!
As your personal trainer, we will ll inspire you to achieve a healthy level of fitness and have fun doing it. We will focus on your unique goals and interests to design an innovative program that gets results for you.
Reap the Rewards
Getting fit has many rewards. Everyone wants a lean, tight body. But exercise, when combined with good nutrition, also results in disease prevention, stress reduction, and a healthy lifestyle. Exercise can also provide emotional benefits like a positive body image, improved energy level, self-confidence, and an optimistic outlook.
Embarking on a fitness program will challenge your body to reach its full potential. Your physical improvements will include:
- Strength & Endurance
- Power & Speed
- Mind-body Coordination
- Agility, Balance, and Flexibility
- Mental Toughness
- Controls Weight
- Boost Energy
- Mental Alertness
- Combat Health Issues
- …and much more.
Will it be fun?
Your path to fitness can absolutely be a fun experience. We’ll introduce enjoyment into your workouts that will motivate you and reward your hard work. Personal training sessions include a combination of cardiovascular conditioning, weight training, and stretching. With these tools, we’ll work one-on-one with you to create a program that meets your goals.
The heart is the most important muscle in the human body. Without a healthy, conditioned heart, it does not matter how big your biceps become.
We’ll work together to increase your cardiovascular conditioning to reduce body fat. We’ll help you train so that your heart reaches its optimal rate for burning fat.
A few activities which increase cardiovascular health are walking, running, biking, rollerblading, swimming, treadmill, stair-master, elliptical, and my favorite the step-mill. Cardiovascular training should be performed 3 to 5 times per week, lasting 35 to 55 minutes per session. We can help you make this time as fun and enjoyable as possible.
We’ll teach you proper form and the benefits of each exercise. And we’ll challenge you to progressively increase your level of strength and get the maximum benefit from your hard work. Weight training includes working with free weights (barbells and dumbbells), weight machines, cables, tubes, and body-weight resistance.
Stretching is an integral part of any fitness plan. That’s why we incorporate stretching into every workout. We’ll demonstrate safe, effective exercises that increase your flexibility and joint mobility. You’ll find flexibility provide several benefits:
- Decreases risk of injury
- Increases range of motion
- Improves posture
- Relieves muscle soreness
- Promotes mental relaxation
Stretching is a favorite phase of a workout for many clients. Following a hard workout, stretching is your time to relax.
Don’t wait any longer. Take the first steps towards becoming the best person you can possibly be.
Enough reading, time to sign up
Reading about being healthy and fit is terrific, but the first step starts now. You need to sign up and take the plunge.