What is iSweat?

iSWEAT is not just a workout, it’s a challenge to yourself. This 60 minute total fitness class starts with 10 minutes of warm-up and myo-facial release(foam rolling). Then we will kick up the intensity with a combination of strength training and cardio circuits with the use of exercise bands, free weights and body weight, then bring you home with a warm-down and finishing stretch to ensure a well-rounded fitness program.

But we don’t just start and end iSWEAT at your workout, because we are committed to your goals, there is a mandatory pre & post SWEAT assessment consisting of strength, endurance and flexibility testing as well as body weight and body fat testing – you can’t get to where you are going without first determining where you are.

Throw in the available nutrition coaching program and you’re sure to get the results you’ve always wanted but never achieved, until now!

What can I expect?

• One hour a day for 4 weeks
• iSweat meets 5 days per week
• Dynamic instruction from a Certified Fitness Trainer
• Spaces fill quickly for this unique experience!
• Choose a single 3 or 5 day plan or join our unlimited membership

Frequently Asked Questions

How soon will I see results?

Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes. Remember, everyone is different!

Is there a refund policy?

If you are unable to attend iSweat due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date; however, we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another iSweat. This credit is nontransferable. There is no cash refund. This is non-negotiable.

Money Back Guarantee

We are so confident that iSweat will help transform your figure that he is offering a 100% money back guarantee. Provided you attend the pre and post iSweat evaluations, make it to all 20 sessions and follow the nutritional guidelines during the program, you simply can not fail. So, do not let fear or doubt keep you from reaching your goals. If you do all of this and still do not see results, We will gladly refund your entire camp fee.

What do I need to bring to iSweat?

• You will need to bring one set of 5-8 lb. hand weights
• Any type of exercise mat
• Bring water to keep yourself hydrated.
• Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in a layered fashion...even if it is chilly, you will get warm very fast!

What if I can not get up that early in the morning?

People always can and will find excuses as to why they do not succeed in attaining the body they desire. If you make your health a priority, you CAN make it at 5:30 in the morning and you WILL see positive results. Consistency, hard work and the proper training make all the difference in the world. It usually takes about 1 month to make a new habit. Join iSweat and start a positive new habit today.

What if I sign up for the three day plan and then want to do more days of the iSweat?

After starting iSweat, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend iSweat the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.

What is a membership plan?

We offer two membership plans.  Both cover 5 4-week sessions with 6 monthly payments.  The 3-day option allows you to attend up to 12 days in each 4-week session for $146 per month.  You can also choose the unlimited plan and attend as many times as you wish for $179.

What is a typical day like at iSweat?

That’s difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, you may go hiking or even train at a special location. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."

What is the Pre iSweat Evaluation?

1. We will give you an introduction to iSweat and answer any questions you may have. We will also review your medical history.
2. We will take a few simple measurements to see where you are prior to beginning iSweat. We don't care what the measurements show. It's strictly for a post-iSweat comparison. These numbers and all other information will be held in the strictest confidence.
3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the four weeks!
4. You will receive your Welcome Packet and iSweat T-shirt.

What kinds of people go to iSweat?

They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.

What will I do after iSweat is over?

You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of our clients return for a second and even third session.

Will I be sore?

Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. This is part of the process that shows you are doing well.

It’s Time to Commit

We can’t tell in one page the health benefits you will reap from this class. You will have more energy, be happier, and you will feel better about yourself, but the first step is up to you. You need to sign up, and get started. Let’s do this together.